Weigh In record (no journal entry) for 28 February 2020
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72.5 kg
Lost so far: 14.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1679 kcal
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Fat: 76.52g | Prot: 51.59g | Carbs: 196.12g.
Breakfast: Banaan, Optimel Drinkyoghurt Framboos. Lunch: Conimex Pinda Satesaus, Frieten, Frikandel Speciaal, Remia Tomaten Ketchup, Tosti Ham en Kaas. Dinner: Plus Spaghetti Bolognese. Snacks/Other: Lay's Paprika Chips. more...
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2390 kcal
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Exercise:
Sitting - 6 hours, Housework - 2 hours, Resting - 3 hours, Standing - 2 hours, Sleeping - 10 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.8 kg a Week
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justbobo83's Weight History
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