Weigh In record (no journal entry) for 28 February 2020
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1653 kcal
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Fat: 51.20g | Prot: 111.90g | Carbs: 190.28g.
Breakfast: Макфа Спагетти Отварные, Fortuna Тунец в Собственном Соку, Банан, Верес Горошек Зеленый. Lunch: Блины на Молоке, Чудо Сырок Взбитый Лесная Ягода, Вареное Яйцо. Dinner: Nescafe Dolce Gusto Latte Macchiato, SPAR Осьминожка-Кальмар Сушеный. Snacks/Other: Яблоко Желтое, Ферма Молоко 2,5%, Mixbar Арахис Сырой в Кожуре, Апельсин. more...
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1851 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Kateryna Holovko's Weight History
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