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Makan siang kali ini pake nasi putih+nasi jagung. Lauk nya putih telur di tumis dg sambal ikan roa & kubis. Sayurnya sawi di rebus aja biar cepet 😁
View Diet Calendar, 28 February 2020:
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962 kcal
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Fat: 23.19g | Prot: 49.90g | Carbs: 136.01g.
Lunch: Kerupuk Asin, Kubis, Petai, Nasi Jagung, Nasi Putih, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Sambal Goreng, Putih Telur Matang. Snacks/Other: Kopi (Diseduh dari Bubuk), Mr. Bread Roti Manis Isi Pisang Cokelat. more...
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 Comments
kaa maaf mau tanya nasi jagung itu apa yaaa... kaya gimana beli dimana ?
28 Feb 20 by member: lolipop_muach
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Itu beli di shopee kok. Beras jagung beli nya. Ntr di masak sama beras putih (di mix) kayak masak nasi putih biasanya
28 Feb 20 by member: bernandila
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bernandila's Weight History
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