Weigh In record (no journal entry) for 28 February 2020
|
72.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
576 kcal
|
Fat: 34.30g | Prot: 26.37g | Carbs: 39.77g.
Breakfast: Pptatis Арахисовая Паста, Молодея Молоко 3,4%, Поставы Городок Кефир 3,2%, Лидкон Геркулес, Оливковое Масло, Яйцо, Савушкин Сыр Маасдам. Snacks/Other: Спартак Шоколад с Трюфельной Начинкой. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shinshilla76767's Weight History
|