Weigh In record (no journal entry) for 28 February 2020
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68.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1069 kcal
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Fat: 45.71g | Prot: 33.26g | Carbs: 135.81g.
Breakfast: Koffie met Melk. Lunch: Milsa Cheddar, Gebakken Ei, Gebakken Ei, Zacht Wit Broodje, Zacht Wit Broodje, Banaan, Speculaas, Milsa Cheddar, Koffie met Melk. Dinner: Frieten (Gefrituurd, uit de Diepvries), Koffie met Melk, Koffie met Melk. Snacks/Other: Speculaas, Koffie met Melk. more...
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Losing 1.8 kg a Week
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