Weigh In record (no journal entry) for 28 February 2020
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58.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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682 kcal
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Fat: 23.70g | Prot: 80.54g | Carbs: 40.28g.
Lunch: 소고기 스테이크 (살코기만 섭취), 양파구이, 야채샐러드 (드레싱없이), 닭대리 핫소이소스. Dinner: 땅콩, 마른오징어. Snacks/Other: 요플레 플레인 화이트, 방울 토마토, 맛있닭 닭가슴살볼 깻잎맛, 곤약젤리. more...
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Gaining 2.1 kg a Week
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khj_1212's Weight History
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