Really proud of myself. It was a tough week but it was worth it🙂
|
100.8 kg
Lost so far: 9.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1702 kcal
|
Fat: 140.93g | Prot: 71.37g | Carbs: 36.88g.
Lunch: Carrots, Grated Cheddar Cheese, Cauliflower, Broccoli, Health Connection Wholefoods Xylitol, Cocoa Powder (Unsweetened), Butter, Coconut Oil. Dinner: Sour Cream, Grated Cheddar Cheese, Creamy Bolognaise. Snacks/Other: Huletts Erythritol, Huletts Erythritol, Full Cream Long Life Milk, Tea, Full Cream Long Life Milk, Tea, Five Roses Tea. more...
|
Losing 1.6 kg a Week
|