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정살빼자고
Journal
28 Feb 20
정살빼자고's Journal, 28 Feb 20
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Weigh In record (no journal entry) for 28 February 2020
45.2 kg
Lost so far:
13.6 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2020:
1119 kcal
Fat: 31.71g | Prot: 48.25g | Carbs: 129.25g.
Breakfast:
세븐일레븐 감동란, 포스트 크랜베리 아몬드 그래놀라, 서울우유 서울우유 (200ml).
Lunch:
해물탕.
Dinner:
뚜레쥬르 연유바게트, 단팥빵.
Snacks/Other:
오리온 인절미 꼬북칩, 농심 바나나킥.
more...
1172 kcal
Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
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정살빼자고's Weight History
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