Weigh In record (no journal entry) for 28 February 2020
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75 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2424 kcal
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Fat: 25.79g | Prot: 386.12g | Carbs: 141.91g.
Breakfast: Egg, 100% Whey Isolate (Scitec Nutrition) , Coop Lätt Kvarg Naturell, X-Tra Havregryn. Lunch: Coop Frysta Hallon, 100% Whey Isolate (Scitec Nutrition) , Coop Lätt Kvarg Naturell. Dinner: Ugnsgrillad Kycklingfilé, Bulgur. Snacks/Other: Ugnsgrillad Kycklingfilé, Coop Frysta Hallon, 100% Whey Isolate (Scitec Nutrition) , Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 2.8 kg a Week
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dterranova76's Weight History
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