Weigh In record (no journal entry) for 28 February 2020
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2758 kcal
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Fat: 102.93g | Prot: 152.59g | Carbs: 337.43g.
Breakfast: ясно солнышко, кунжут, чиа, черная смородина, мак, семена льна. Lunch: Мистраль Горох Айдахо Жёлтый Колотый, салат овощной костя, тофу ясо, Масло, тмин, орехи. Snacks/Other: Geneticlab Протеин, Мандарины, Мёд. more...
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Losing 1.4 kg a Week
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Kostyabrykin's Weight History
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