Indriardyv's Journal, 28 Feb 20

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Weigh In record (no journal entry) for 28 February 2020

60.2 kg Lost so far: 13.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2020:

807 kcal

Fat: 17.16g | Prot: 36.00g | Carbs: 130.47g. Breakfast: Baked Potato (Peel Eaten, Fat Added in Cooking). Lunch: Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (2), Bakmi GM Sapo Tahu. Dinner: Papaya. more...

1827 kcal

Exercise: Housework - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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Indriardyv's Journal, 28 Feb 20

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Indriardyv's Weight History