tamiyuwono's Journal, 28 Feb 20

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Weigh In record (no journal entry) for 28 February 2020

59.9 kg Lost so far: 6.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2020:

1115 kcal

Fat: 71.36g | Prot: 47.33g | Carbs: 81.31g. Breakfast: Plum. Lunch: Ceker Ayam, Miracle Noodle Angel Hair Konjac Shirataki Noodle, Sesame Oil . Dinner: White Rice, KFC Fried Chicken Breast. Snacks/Other: Avocado. more...

1648 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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tamiyuwono's Journal, 28 Feb 20

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tamiyuwono's Weight History