Weigh In record (no journal entry) for 27 February 2020
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1694 kcal
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Fat: 59.30g | Prot: 61.24g | Carbs: 223.51g.
Breakfast: Coffee with Milk, Toasted White Bread , Meridian Smooth Peanut Butter, Sainsbury's Digestive Biscuits, Tesco Cookies. Lunch: Hellmann's Mayonnaise, Asda Oak Smoked Dry Cured Ham, Sainsbury's Wholemeal Tortilla Wrap, Bananas , Tilda Basmati Rice (180g), Princes Chicken Curry, Tea with Milk, Coffee with Milk. Dinner: Tesco Grated Grana Padano, Batchelors Pasta 'N' Sauce Tomato, Onion & Herb. Snacks/Other: Tunnock's Caramel Wafer, Asda Biscuit & Caramel Bar. more...
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1912 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bex240890's Weight History
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