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View Diet Calendar, 27 February 2020:
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1561 kcal
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Fat: 26.40g | Prot: 130.13g | Carbs: 202.62g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Hot, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%. Lunch: Banana Prata, Cenouras, Ráris Arroz 7 Cereais Integrais, Frango Grelhado (Pele Não Consumida). Dinner: Molho de Tomate Caseiro, Brócolis Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Quaker Aveia em Flocos, Aurora Leite em Pó Integral, Growth Supplements Whey Protein Concentrado 80%, Club Social Original . more...
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2792 kcal
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Exercise:
Corrida 27/02 - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Silva.Paulo's Weight History
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