Weigh In record (no journal entry) for 27 February 2020
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58.4 kg
Lost so far: 2.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1258 kcal
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Fat: 55.30g | Prot: 62.39g | Carbs: 138.64g.
Breakfast: Hardgekookt Ei, Groene Thee, Chiazaad, Carrefour Discount Rijstwafel, Banaan, Kipfilet. Lunch: Kip of Kalkoen Salade. Dinner: Rozijnen, Kri Kri Griekse Yoghurt 10%, Tomatensoep. Snacks/Other: Druiven, Peren, Wortelen. more...
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1607 kcal
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Exercise:
Dance (slow step) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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