Weigh In record (no journal entry) for 27 February 2020
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110 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1415 kcal
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Fat: 47.78g | Prot: 84.51g | Carbs: 156.61g.
Breakfast: Hambúrguer Caseiro, Bauducco Torrada Integral, Azeite de Oliva Extra-Virgem, Margarina, Pão Francês. Lunch: Batata Inglesa Cozida, Ovo Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Wickbold Pão de Forma Integral. Snacks/Other: Tirolez Creme de Ricota Light, Pão Francês. more...
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Gaining 85.6 kg a Week
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