Weigh In record (no journal entry) for 27 February 2020
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87 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1386 kcal
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Fat: 56.94g | Prot: 65.93g | Carbs: 146.18g.
Lunch: 7-11 iseLect拿鐵咖啡, Costco 純在芭樂檸檬綠茶, 茼蒿, 牛排. Dinner: 高麗菜, 福記 溏心蛋, 一蘭 拉麵, 義美 麻糬. more...
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Losing 0.9 kg a Week
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