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selamat berbuka puasa... tetep makan kok nanti habis isyak. nasi sayur dan lauk pauknya. walau gk bisa penuh BMRnya.
View Diet Calendar, 27 February 2020:
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878 kcal
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Fat: 19.55g | Prot: 60.99g | Carbs: 109.36g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix, Telur Rebus. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah, Martabak Telur, Nasi Putih. Snacks/Other: Pepaya, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix, Buah Naga. more...
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2054 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
sama ka akupun begitu kalau lg puasa,paling2 makan 900kalori.tp ga pernah lemes atau laper.tapi kalau ga lagi puasa lapar terus..heheh..emang berkahnya puasaa ya kak
27 Feb 20 by member: chudelta
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Intanpsari17's Weight History
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