Weigh In record (no journal entry) for 27 February 2020
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79.6 kg
Lost so far: 16.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1630 kcal
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Fat: 58.50g | Prot: 95.35g | Carbs: 181.84g.
Breakfast: Huevo Revuelto, Ideal Pan Integral Artesanal, Café. Lunch: Manzana, Alverjas, Tomates, Cebollas, Lechuga, Sopa de Arroz con Pollo. Dinner: SportLab Whey Matrix, Colun Yoghurt Light, Minuto Verde Piña en Trozos. Snacks/Other: Almendras, Completo Italiano. more...
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2928 kcal
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Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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luis.ruz06's Weight History
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