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Kayleigh Boesiger
Journal
29 Aug 10
Kayleigh Boesiger's Journal, 29 Aug 10
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Weigh In record (no journal entry) for 29 August 2010
62.7 kg
Lost so far:
7.3 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2010:
1685 kcal
Fat: 56.41g | Prot: 97.87g | Carbs: 199.16g.
Breakfast:
Pancake & Waffle Syrup, 100% Natural Honey Wheat Bread, Egg, Singles American Cheese Slices, 1 % Lowfat Milk, Nesquik No Sugar Added Chocolate Drink Mix.
Lunch:
Fresh Spinach (Marketside), Atlantic Salmon.
Dinner:
1 % Lowfat Milk, Triple Berry Muffin Mix - Simply Add Water.
more...
1922 kcal
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Kayleigh Boesiger's Weight History
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