Weigh In record (no journal entry) for 19 August 2010
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 98.19g | Prot: 98.48g | Carbs: 282.61g.
Breakfast: Banana, Oatmeal. Lunch: Atlantic Salmon, Fresh Spinach (Marketside). Dinner: Dr. Pepper, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco, Enchilada with Beef, Tamale with Chicken, Mexican Rice, Refried Beans. Snacks/Other: Honey, Butter (Salted), Scone, Vanilla Puddings, Funnel Cake, Frozen Italian Ice, Ice Cream Bar. more...
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1989 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 43.2 kg a Week
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Kayleigh Boesiger's Weight History
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