Weigh In record (no journal entry) for 26 February 2020
|
83.2 kg
Lost so far: 1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
2401 kcal
|
Fat: 47.62g | Prot: 173.64g | Carbs: 292.90g.
Breakfast: Tyngre Kasein Kladdkaka, ICA Havregryn, Blåbär (Osötade, Frysta). Lunch: ICA Basic Wokgrönsaker, Guldfågeln Kycklingfilé, ICA Bulgur. Dinner: Pasta Kokt Pasta , ICA Grädde, Wrapsons Parmesan , Kycklingfilé. Snacks/Other: ICA Hallon & Blåbär, Livsmedelsverket Banan, ICA Havregryn. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|