Weigh In record (no journal entry) for 27 February 2020
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77.2 kg
Lost so far: 10.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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710 kcal
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Fat: 19.27g | Prot: 29.82g | Carbs: 112.75g.
Breakfast: Киви, Красные Яблоки, Омлет с Молоком. Lunch: Корица, Банан, Овсяная Каша на Воде. Dinner: Салат Айсберг, Морковь, Бифштекс. Snacks/Other: Beerka Мясо Сырокопченое Свинина, Лента Сырники Домашние, Яблоко Зеленое. more...
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Losing 2.1 kg a Week
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