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Wow!!
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75.3 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 53.20g | Prot: 68.36g | Carbs: 166.97g.
Breakfast: Pineapple Chunks, Cottage Cheese, Coffee with Cream and Sugar, Wheat Crackers. Lunch: Cuban Sandwich, Classic Potato Chips (42.5g), Pepsi. more...
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2518 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ForMyLife0118's Weight History
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