Weigh In record (no journal entry) for 27 February 2020
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94.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1410 kcal
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Fat: 48.26g | Prot: 113.65g | Carbs: 121.40g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, GutBio Apfelmus, Aldi Magerquark. Lunch: Gut Drei Eichen Deutsches Corned Beef, Pellkartoffeln, Aldi Tzatziki, Milbona Joghurt Mild 3,5% Fett, Hähnchenbrustfilet. Dinner: Milfina Butter , Gartenkrone Blattspinat TK, Ei. more...
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Gaining 2.8 kg a Week
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silbermau's Weight History
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