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Jazzstoke
Journal
27 Feb 20
Jazzstoke's Journal, 27 Feb 20
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Weigh In record (no journal entry) for 27 February 2020
70.9 kg
Lost so far:
15.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2020:
566 kcal
Fat: 36.26g | Prot: 49.30g | Carbs: 6.05g.
Breakfast:
John West Grilled Sardines with No Added Brine.
Lunch:
Almonds , Roasted Grilled or Baked Chicken Breast, Yutaka Shirataki Noodles, Tesco Spring Onions , Tesco Red Pepper, Green Peppers, Pork Shoulder (Whole), Marks & Spencer Chestnut Mushroom Soup.
Dinner:
Galart Wieprzowy Porcja.
Snacks/Other:
Coffee (made from Ground).
more...
897 kcal
Exercise:
Sleeping - 6 hours and 10 minutes, Samsung Health - 17 hours and 50 minutes.
more...
steady weight
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Jazzstoke's Weight History
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