Weigh In record (no journal entry) for 27 February 2020
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66.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1017 kcal
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Fat: 19.87g | Prot: 134.99g | Carbs: 81.87g.
Breakfast: Ja! Fettarme Milch 1,5%, Allos Barista Sojamilch Bio, ESN Designer Whey Protein - Candy Caramel, Lifeplus Daily Biobasics. Lunch: Ja! Fettarme Milch 1,5%, Gemischter Salat, Salakis Salakis Light 9%. Dinner: Allos Soja Drink Naturell. Snacks/Other: ESN Designer Whey Protein - Mango Lassi, Arla Skyr Natur. more...
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2482 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 15 minutes, Spinning - 51 minutes, Resting - 16 hours and 54 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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Niki3232's Weight History
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