Weigh In record (no journal entry) for 27 February 2020
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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2471 kcal
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Fat: 28.04g | Prot: 328.50g | Carbs: 213.84g.
Breakfast: ICA Havregryn, Coop Lätt Kvarg Naturell, Scitec Nutrition 100% Whey Protein Professional, Egg. Lunch: ICA Fryst Mango, Coop Frysta Hallon, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Coop Lätt Kvarg Naturell. Dinner: Bulgur, Ugnsgrillad Kycklingfilé. Snacks/Other: Coop Pitabröd, ICA Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker, Ugnsgrillad Kycklingfilé. more...
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Gaining 4.2 kg a Week
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dterranova76's Weight History
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