Weigh In record (no journal entry) for 27 February 2020
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47.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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866 kcal
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Fat: 28.26g | Prot: 90.53g | Carbs: 62.16g.
Breakfast: 萬歲牌 無調味綜合堅果, 奇異果, 桂格(Quaker) 大燕麥片嚴選薄片, 奇亞籽, 福樂 自然零無糖優格. Lunch: 地瓜, 番茄, 鮭魚, 好菇道 鴻喜菇, 玉米筍. Dinner: 地瓜, 雞蛋, 雞胸肉, 好菇道 鴻喜菇, 洋蔥, 四季豆, Costco 蘿蔓. Snacks/Other: 義美 無糖黑豆漿. more...
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Losing 1.4 kg a Week
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