Weigh In record (no journal entry) for 27 February 2020
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76.5 kg
Lost so far: 18.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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671 kcal
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Fat: 16.00g | Prot: 45.78g | Carbs: 85.93g.
Breakfast: セブンイレブン ホットサンドモッツァレラとハム, 豚汁, コーヒー. Lunch: イオン株式会社 ギリシャヨーグルト プレーン, マルちゃん 味噌ラーメン. more...
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Losing 2.1 kg a Week
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