Weigh In record (no journal entry) for 27 February 2020
|
67 kg
Lost so far: 9.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
1860 kcal
|
Fat: 86.37g | Prot: 123.41g | Carbs: 156.04g.
Breakfast: 삶은 계란, 사과, 두부. Lunch: 고등어구이, 고등어구이, 현미잡곡밥. Dinner: 동원 고칼슘우유, 야채샐러드 (드레싱없이), 동원 고칼슘우유, 코스트코 척아이롤. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aidenishere's Weight History
|