Weigh In record (no journal entry) for 22 May 2013
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 18.55g | Prot: 66.27g | Carbs: 211.40g.
Breakfast: Blueberries (Unsweetened, Frozen), 100% Whey Protein, Bananas, Pineapple. Lunch: Southwestern Tuna Tortilla Wrap. Dinner: Brown Rice (Medium-Grain, Cooked), Onions, Baby Carrots. Snacks/Other: Oats & Peanut Butter Chewy Bar, Chewy Bars - Oats & Peanut Butter. more...
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2060 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 4.8 kg a Week
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