Weigh In record (no journal entry) for 26 February 2020
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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2478 kcal
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Fat: 102.21g | Prot: 91.38g | Carbs: 292.66g.
Breakfast: Decaffeinated Coffee, Butter (Salted) , Toasted Whole Wheat Bread , Toasted White Bread , Decaffeinated Coffee, Meridian Smooth Peanut Butter, Sainsbury's Digestive Biscuits. Lunch: Coffee (Instant) , John West Tuna Chunks in Spring Water (65g), M Savers Baked Beans , Tesco British Jacket Potatoes. Dinner: Cheese Pizza. Snacks/Other: Mars Mars Bar (Fun Size), Asda Caramel & Biscuit Bites Treat Size. more...
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2003 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Standing - 3 hours, Walking (moderate) - 5/kph - 35 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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bex240890's Weight History
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