Weigh In record (no journal entry) for 26 February 2020
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76.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1312 kcal
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Fat: 30.20g | Prot: 65.53g | Carbs: 196.19g.
Breakfast: Pågen Hönökaka, Clementin, Kaviar. Lunch: Stekt Ägg, Star Nutrition Whey-80. Dinner: Pågen Hönökaka, Fullkornsbröd, Gröna Ärter (Frysta), Purjolök, Potatis (Skalad, med Salt, Kokt), Gullök, Morötter. more...
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3056 kcal
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Exercise:
Cooking - 20 minutes, Running (jogging) - 8/kph - 29 minutes, Weight Training (Bodybuilding) - 1 hour and 1 minute, Working - 4 hours and 10 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Tussilagolo's Weight History
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