Weigh In record (no journal entry) for 26 February 2020
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95.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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774 kcal
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Fat: 44.69g | Prot: 30.80g | Carbs: 52.60g.
Breakfast: Gebakken Ei, Koffie met Melk. Lunch: Mosterd, Délifin Kip Kap, AH Tijgerbrood Bruin . Dinner: Iglo Spruitjes met Spek. more...
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Gaining 2.1 kg a Week
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