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eva.sher
Journal
26 Feb 20
eva.sher's Journal, 26 Feb 20
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Weigh In record (no journal entry) for 26 February 2020
62.9 kg
Lost so far:
2.6 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2020:
1163 kcal
Fat: 76.99g | Prot: 49.51g | Carbs: 67.32g.
Breakfast:
Кофе с Молоком, דנונה יוגורט בטעם מתיקות מעודנת -2% שומן, חזי חממה גרנולה פירות יבשים.
Lunch:
צבר חציל בטחינה, Салат Цезарь.
Dinner:
Сладкий Красный Перец, КОТЕЧ5% КОТЕЧ5%Творог Гранулированый, Вареное Яйцо.
Snacks/Other:
שמיר סלט איקרה לבנה, Сладкая Булочка.
more...
275 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 3.5 kg a Week
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eva.sher's Weight History
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