Weigh In record (no journal entry) for 26 February 2020
|
66.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
1885 kcal
|
Fat: 58.92g | Prot: 223.44g | Carbs: 132.83g.
Breakfast: Allos Barista Sojamilch Bio, ESN Designer Whey Protein - Coffee Caramel, Lifeplus Daily Biobasics. Lunch: Ja! Milch 1,5% Fett, Salakis Feta Light, Gemischter Salat. Dinner: ESN Designer Whey Protein - Mango Lassi, Arla Skyr Natur, Strauchtomaten, Gelbe Paprika, Exquisa Körniger Frischkäse Fitline 0,8%, Bio Rinder-Hackfleisch. Snacks/Other: Body Attack Carb Control Coconut Almond Riegel . more...
|
|
2085 kcal
|
Exercise:
Spinning - 54 minutes, Resting - 19 hours and 6 minutes, Sleeping - 4 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niki3232's Weight History
|