dietnya baru 2 minggu sdah turun 2 kg smoga mencapai target
View Diet Calendar, 26 February 2020:
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452 kcal
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Fat: 5.34g | Prot: 13.58g | Carbs: 92.87g.
Breakfast: Oatmeal. Lunch: Oatmeal, Air. Dinner: Pisang. Snacks/Other: Apel. more...
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2366 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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putheputhe's Weight History
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