Weigh In record (no journal entry) for 26 February 2020
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1343 kcal
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Fat: 45.24g | Prot: 82.34g | Carbs: 162.34g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco Blue Diamond 營養杏仁飲, 香蕉. Lunch: 快樂牛 低脂乾酪切片, 棗子, 大成 經典原味雞胸肉, 懶姐 千張, 水煮蛋, Costco 蘿蔓, 番茄, Costco 莎莎醬, Familymart 凱薩沙拉, 洋蔥, 炒青椒, 全聯 澳洲牛肩里肌牛排. Dinner: 義美 無加糖高纖豆奶, 炒紅蘿蔔, 炒金針菇, 涼拌黃瓜, Costco 莎莎醬, Costco 蘿蔓, Familymart 凱薩沙拉, 水煮蛋, 番茄. Snacks/Other: 愛之味 蒟蒻紅豆粉粿, 芋圓, 石安牧場 杏仁豆腐, 全聯 芋頭甜湯, Costco Blue Diamond 營養杏仁飲, 豆花. more...
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Losing 1.8 kg a Week
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lillen5410's Weight History
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