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lisiur
Journal
26 Feb 20
lisiur's Journal, 26 Feb 20
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Weigh In record (no journal entry) for 26 February 2020
90.6 kg
Lost so far:
9.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2020:
1191 kcal
Fat: 37.45g | Prot: 45.10g | Carbs: 174.23g.
Breakfast:
Szynka z Kurczaka, Biedronka Masło Ekstra, Lidl Chleb Orkiszowy.
Dinner:
Biedronka Masło Ekstra, Morliny Kiełbasa z Piersi Kurczaka, Krupnik.
Snacks/Other:
Cukier Brązowy, Jabłko.
more...
3729 kcal
Exercise:
Nordic Walking - 1 hour, Working - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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lisiur's Weight History
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