Weigh In record (no journal entry) for 26 February 2020
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57.9 kg
Lost so far: 10.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1115 kcal
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Fat: 40.06g | Prot: 35.81g | Carbs: 148.30g.
Breakfast: Sambel Tumis, Boiled Egg, Crab, Bubur Nasi. Lunch: Vegetable Oil, Sayur Capcai, Daging Malbi, Nasi Putih. Dinner: Kalbe Nutrive Benecol Lychee, Mr. Bread Roti Manis Pandan Srikaya. Snacks/Other: Mr. Bread Roti Manis Isi Pisang Cokelat. more...
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1834 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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schagarin's Weight History
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