Weigh In record (no journal entry) for 26 February 2020
|
47 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
1133 kcal
|
Fat: 45.74g | Prot: 72.81g | Carbs: 110.89g.
Breakfast: 千張煎餃, 水煮蛋, 拿鐵咖啡. Lunch: 豆芽菜, 三杯雞, 米粉（煮熟）. Dinner: 番茄炒蛋, 芭樂, 7-11 統一陽光無糖高纖豆漿, 中華 超嫩豆腐, 大成 泰式椒麻雞腿排, 鯛魚, 炒絲瓜, 壽司. Snacks/Other: 糙米飯, 吐司, 芝麻醬, 肉包. more...
|
|
1281 kcal
|
Exercise:
室內健身車 - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yihui Wu's Weight History
|