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Thomas1807
Journal
25 Feb 20
Thomas1807's Journal, 25 Feb 20
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And back down...amazing what salt can do.
158.9 kg
Lost so far:
18.1 kg
.
Still to go:
38.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2020:
1779 kcal
Fat: 68.95g | Prot: 111.26g | Carbs: 181.50g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Vega Vega One Chocolate Protein Powder.
Dinner:
Dempster's 100% Whole Grains 12 Grain Bread, Babybel Original, White Rice (Fat Not Added in Cooking), Costco Honey & Garlic Sausage.
more...
4317 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 11.4 kg a Week
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Thomas1807's Weight History
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