Weigh In record (no journal entry) for 25 February 2020
|
58 kg
Lost so far: 3.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2020:
|
817 kcal
|
Fat: 26.80g | Prot: 29.26g | Carbs: 108.83g.
Breakfast: Café com Açúcar. Lunch: Ovo Frito, Ovo Frito, Arroz Parboilizado Cozido. Snacks/Other: Monama Mingau Banana e Maçã , Yoki Pipoca Cobertura Chocolate, Tirol Doce de Leite Zero Lactose , Wickbold Pão do Forno Integral. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|