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mo nanya deh, kalo kita pilih chicken breast yg fried no coating itu msh perlu input oilnya lagi ya??
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58.2 kg
Lost so far: 10.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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984 kcal
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Fat: 31.88g | Prot: 61.34g | Carbs: 118.92g.
Breakfast: Pempek. Lunch: Sambel Tumis, Sinti Sambel Pecel, Cucumber, Sayur Asem, Tempe Bacem, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Crab, Bubur Nasi. Dinner: Fitbar Nuts, Potato Sticks , Finna Kerupuk Udang, Olive Oil, Oyong Tumis Bening, Boiled Ripe Banana. Snacks/Other: Boiled Ripe Banana. more...
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Losing 2.8 kg a Week
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