Weigh In record (no journal entry) for 25 February 2020
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83.2 kg
Lost so far: 2.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1546 kcal
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Fat: 51.61g | Prot: 55.71g | Carbs: 211.76g.
Breakfast: Eti Kuru Meyveli ve Fındıklı Müsli, Balmar Yarım Yağlı Süt, Nestle Corn Flakes. Lunch: Eti Form Kızarmış Kepekli Ekmek Dilimleri, İçim Taze Kaşar Peyniri, İncir Reçeli. Dinner: Pişmiş Olgun Soğan, İçim Ayran, Tavuk Çorbası, Tereyağlı Pirinç Pilavı. Snacks/Other: Eti Form Zeytinli Domatesli Kepekli Kraker, İçim Kefir. more...
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2957 kcal
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Exercise:
Housework - 3 hours, Showering - 3 hours, Breastfeeding - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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aylnnnylmz's Weight History
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