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hennysilva
Journal
25 Feb 20
hennysilva's Journal, 25 Feb 20
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Weigh In record (no journal entry) for 25 February 2020
83.9 kg
Lost so far:
6.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2020:
599 kcal
Fat: 38.78g | Prot: 52.28g | Carbs: 7.75g.
Breakfast:
Presunto de Peru, Da Colônia Pasta Integral de Amendoim , Nescafé Café Solúvel Granulado Matinal .
Lunch:
Bisteca Bovina.
Dinner:
Ovo Cozido.
Snacks/Other:
Pipoca Branca (em Óleo).
more...
2925 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Singing - 3 hours, Raking - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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hennysilva's Weight History
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