Weigh In record (no journal entry) for 25 February 2020
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97.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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2252 kcal
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Fat: 49.48g | Prot: 111.04g | Carbs: 348.40g.
Breakfast: Aveia, Canela, Sementes Chia Secas, Growth Supplements Whey Protein Concentrado 80%, Banana, Cafezinho, Ovo Mexido. Lunch: Herbalife Ômega 3, Peixe, Quero Feijão Preto, Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral. Dinner: Ovo Mexido, Arroz Integral. Snacks/Other: Pipoca com Baixo Teor de Gordura (em Óleo), Mamão Papaia, Aveia, Canela, Sementes Chia Secas. more...
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2475 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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JuniorRamalho's Weight History
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