Weigh In record (no journal entry) for 25 February 2020
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66 kg
Lost so far: 1.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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551 kcal
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Fat: 32.04g | Prot: 47.06g | Carbs: 16.57g.
Breakfast: Tea with Milk and Sugar. Lunch: Rump Steak, Spur Steak Ranches Cheese Sauce, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin. more...
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Gaining 1.4 kg a Week
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tshegolee's Weight History
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