Weigh In record (no journal entry) for 21 May 2013
|
81.6 kg
Lost so far: 20.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 50.25g | Prot: 51.01g | Carbs: 230.46g.
Breakfast: Strawberries, Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: carrot, celery, sugar peas, Frieda's Chow Mein, Pei Wei Thai Dynamite Vegetables & Tofu. Dinner: Spaghetti, Trader Joe's Marinara Sauce, Italian Sausage, Bertolli Olive Oil. Snacks/Other: Brussels Sprouts, Storck Riesen Chocolate Caramel Candies, Chocolate Covered Almonds, Tribe Organic Hummus Classic, Watermelon. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganderson210's Weight History
|